Michelle Cagle - Fitness Competitor and Fitness Model

This is professional fitness competitor and fitness model Michelle Cagle.
Like a lot of other fitness women these days, Michelle became involved in fitness after the birth of her child.
She gained weight, didn't like it and decided to do something about it.
Michelle lost the weight she had gained, then went into fitness work outs and general nutrition to bring herself up to a higher level.
She works in being a mom with her workouts, taking stroller walks/jogs, swimming with her child, making sure they both eat right, doing yoga together etc.



Female Fitness Competition:
20009 - Europa, Hot Mom bikini contest - 3rd Place
2009 - NPC Tampa Classic - 2nd Place
2009 - NPC National Bodybuilding, Bikini & Figure Championships - 4th Place
2010 - IFBB Arnold Amateur International Bodybuilding, Fitness, Figure & Bikini Championships - 2nd Place

Michelle has her own website that you can visit here:
http://www.michellecagle.com/

And you can follow here on Twitter here:
http://twitter.com/MichelleCagle

Michelle Cagle - Fitness Competitor and Fitness Model, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on April 27th, 2010.

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Erika Andersson - Asian Female Bodybuilder

This is female bodybuilder Erika Andersson.
This young lady is truly multi-national.
Erika was born in Africa, is of African and Japanese descent and resides in Sweden.
She played ice hockey, football and wrestled as a teenager.
Then she went into bodybuilding.
Erika competed in the Swedish Nationals in 2007, the Junior’s World Championships, and the Swedish Nationals again in 2008.


You can read an in-depth interview with Erika at HardFitness.com here:
http://www.hardfitness.com/emagazine/issue47/anne.html

And you can check out Erika's blog here:
http://www.gymguiden.com/
(It's in Swedish, but that's what that little translate button is for)



Erika Andersson - Asian Female Bodybuilder, posted to http://asian-fitness-women.blogspot.com/ on April 21st, 2010

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Larissa Reis - IFBB Pro Fitness Competitor

This beautiful young lady is Brazilian personal trainer, nutrition consultant, fitness model and IFBB pro figure competitor Larissa Reis.
Larissa was born on May 21st, 1979 in Brasilia, Brazil.
She is five feet, five inches tall and weighs between 132 (contest) and 139 (off-season).
Her hobbies are surfing, skating, long boarding, triathlons, and Brazilian Jiu-Jitsu.
Here's another one I wonder if we'll see try her hand at MMA....



I couldn't find all of her contest history, but here is what I could find....

Female Fitness Competitions:
IFBB South American championship 20?? - 1st Place
IFBB Brazilian National Champion - 2006
New York Pro - 2009 - 2nd Place
Atlantic City Pro - 2009 - 1st Place
Arnold Classic - 2010 - 6th Place Overall



You can keep up with Larissa in many different ways....

Her Facebook:
http://www.facebook.com/larissa.reis2
Her MySpace page:
http://www.myspace.com/larissareis
Her website:
http://www.larissareis.net/
And her Twitter account:
http://twitter.com/LarissaR_IFBB

Here is a video posted by DIYMUSCLE on YouTube of Larissa working out:



Larissa Reis, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on April 7th, 2010.

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Nia Dance Jams and ongoing classes

Get a great workout and join the fun at several Nia Jams throughout the year, which raise funds for a different local non-profits. Check www.niacarolina.com for the schedule of events.

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Asian Female Bodybuilder Videos on YouTube

Instead of posting pictures and info this time, I thought I'd do a little something different and post some Asian female bodybuilder videos.
So here are some videos I found on YouTube of Asian fitness beauties Tomoko Kanda, Xin Li Cao, Mi-Hee You and Suki Bangs.

First up is Chinese-American bodybuilder "Lili" Xin Li Cao.
I have said many times on here how much I like her.
She seems to be a person that would be a lot of fun to hang around, and despite her size, she just looks so darn cute!
This video was posted by ftvideo, and you can check out their YouTube channel here:
http://www.youtube.com/user/ftvideo



Next up is Korean bodybuilder Mi-Hee You.
This video was posted by shmhy on YouTube, and you can visit their channel here:
http://www.youtube.com/user/shmhy


The next video is of Japanese female bodybuilder Tomoko Kanda.
This one was posted by thegoz1, and you can check out that channel here:
http://www.youtube.com/user/thegoz1



And finally we have a video of Asian female fitness star Suki Bangs posing.
This video was posted by bah54321 and you can visit that channel here:
http://www.youtube.com/user/bah54321

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